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30 Minute Workouts: Short-intense workout routines -
30 Minute Upper Body Workout Routines
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 Make sure you start your workout with a short 5 minute jog/walk on the treadmill and stretch
1.) ELLIPTICAL GLIDER
Glide for 5 minutes at 125 strides per minute
2.) CHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESS
Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip the handles with your palms turned down.
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Read more: Sculpted Upper Body
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Great 30 minute workout routines for your upper body. 
