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Home About Us fitness support Ask The Trainer - Free Expert Advice, Exercise Routines, Fitness Information, Nutrition Diet Help & Much More !!

Ask The Trainer - Free Expert Advice, Exercise Routines, Fitness Information, Nutrition Diet Help & Much More !!

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Do you need help achieving the body of your dreams?

You don't have to guess about what you should eat or what exercises to do to reach your goal. Just ask the expert!! For help contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with your specific questions.

I will respond with a customized answer for you. To get the best advice please submit the following information
  • Age
  • Height
  • Weight
  • Fitness goals
  • Access to Equipment
  • What you have eaten in the past two days
  • Specific details of what kind of workout routine you are doing
  • Health issues

All submissions are reviewed daily

 

Fitness Articles

I want to lose my body fat?

Case study:

I am 5'10, weigh about 220lbs with 30% body fat, from what a scale has told me. I would to lose my body fat but at the same time gain muscle. I get confused what kind of workout I should do.


Here are somethings I have already accomplished:
- a balance diet
- working out 5 days a week
- know what exercises to do

Read more...
Yahoo! Health News
  • New TB test must reach more people: expert
    A new diagnostic tool that reduces to two hours the time needed to detect drug-resistant tuberculosis must be made available to populations vulnerable to the disease, a World Health Organization expert said.
  • Test designed to screen resistance to cancer drug
    Researchers in Japan have designed a test to identify patients who are likely to be resistant to imatinib, the standard drug for treating leukemia or cancer of the blood cells.

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