Your daily portions of bread, cereals and other grain products should be 6-11 servings. You servings should also include portions of whole-grain products. An example of a protion size of grain is 1 slice of bread; hamburger bun or English muffin; a small roll or muffin; 3-4 small, or 2 large, crackers; 1/2 cup cooked cereal, rice or pasta; 1 oz. cold cereal.
Bread Portions
Learn how to eat the proper bread portions. 
Your daily portions of bread, cereals and other grain products should be 6-11 servings. You servings should also include portions of whole-grain products. An example of a protion size of grain is 1 slice of bread; hamburger bun or English muffin; a small roll or muffin; 3-4 small, or 2 large, crackers; 1/2 cup cooked cereal, rice or pasta; 1 oz. cold cereal.
