The best cable exercises for your entire body.
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Cable Leg Exercises
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Stand in front of a cable station with a stirrup handle attached to the low pulley. Adopt a split squat stance with one foot 2 ½ to 3 feet in front of the other ad only the ball of your back foot I contact with the ground. Holding the cable in the same hand as your back leg, begin by ending both knees ad descending straight down. In the bottom position both knees should be bent approximately 90 degrees ad your back knee should almost touch the floor. Pause for a second and then press back up to the starting position. |
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Cable Leg Exercises
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Stand in front of a cable station with a stirrup handle attached to the low pulley. Grab the handle, and while standing a full stride away from the pulley, begin by taking a big lung step forward with the opposite leg of the hand holding the weight. In the bottom position both knees should be bent approximately 90 degrees ad your back knee should almost touch the floor. Pause for a second and then press back up to the starting position. |
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Cable Leg Exercises
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Stand next to a cable station wearing an ankle strap on your outside leg. Bend won and attach the weight, then stand up and, with your back straight and support knee slightly bent, lift your outer leg out as far away from your body as possible without changing the position of your torso. Pause, lower, and repeat. |
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Cable Leg Exercises
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Stand next to a cable station wearing an ankle strap on your inside leg. Bend down and attach the weight, then stand p and with your back straight and support knee slightly bent, draw your working leg across the front of your body as far as you can without changing the position of your torso. Pause, lower, and repeat. |
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Cable Leg Exercises
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Stand facing a cable station wearing an ankle strap attached to one leg. Attach the weight to the strap and begin by leaning forward at the waist slightly as you support yourself against the handles f the cable station. Keeping your working leg straight and support leg slightly bent extend your leg back until it forms a diagonal line with our torso Pause, lower, and repeat. |
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Cable Machine Exercises
