Using a calendar to record your exercise routines is an effective way to track and monitor your results. When you use a workout calendar, it allows you to organize your days so you can find the time to exercise. It also helps remember the day and times you previously worked out.
Quick Tip: As a reminder of your workout, try placing a calendar on your fridge for motivation. Smart Planner Magnetic Dry Erase Board Monthly Calendar, 16 X 11.75-Inches