This workout routine is an all cardiovascular workout you can do at the gym or home if you have the equipment. You may use a treadmill or jog outside for your first exercise. Choose speeds that are challenging and try to improve each time. Because these are 30 minute workouts your rest time should be no longer than one minute between exercises.
1.) CARDIOVASCULAR-TREADMILL
Notes: Warm up for 5 minutes by walking 3.4 MPH. After 5 minutes Jog at 4.7 MPH for the remainder of the time. If you become fatigued, decrease your speed and walk for 2 minutes. After 2 minutes, increase speed to a slow jog. Repeat as required.
Time: 10 Minutes
2.) UPRIGHT BIKE
Notes:
Keep your RPM above 85
Time: 10
3.) ELLIPTICAL GLIDER
Notes:
Keep your strides above 125
Time: 10 minutes
