All workouts are delivered to you by e-mail ...

Your online personal training program consists of custom designed exercise programs. The workouts are e-mailed to your inbox.  The printable exercise program comes with instructional photos of every exercise and detailed written instructions that can be followed while you complete your workout.

After you complete your workout, update the results of your workout so we can monitor your progress...

You will be given a page to update your workout results. This allows your trainer to keep track of your workout history and manage future workouts accordingly. This helps your exercise program create progress.

Custom tailored diet programs are sent to you based on your weight loss goals, fitness history, eating habits, and life style.

Click below to view sample exercise video

SAMPLE VIDEOS

1 MONTH $9.99

3 MONTHS $19.99