|
Core Stability Exercises -
Core Ball Exercises
|
|
Lie face up on floor, knees bent with feet on floor and neck straight. Grasp medicine ball and hold at chest level. In a controlled motion, keeping neck straight, curl upper body up. From this position, twist your torso to the left. Contract abdominals fully without compromising form. While maintaining the controlled motion, return to starting position and continue through to your right side. Focus on really twisting your torso and feeling the contraction when twisiting your torso.
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Primary Muscle Group: Abdominal Obliques
Muscle Groups Worked in This Exercise: Psoas Major, Iliocastalis lumborum, Iliocastalis thoracis
Preparation: Stand holding medicine ball between hands as pictured with elbows bent.
Legs slightly bent and back and head straight up.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
|
|
Read more: Bent Arm Medicine Ball Twist
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Primary Muscle Group: Internal and External Obliques
Muscle groups worked in this exercise:
Preparation: Lie on the floor on your back with knees bent and place both heels on the ball. Now, interlace your fingers behind your head and make sure your elbows are out to the sides.
|
|
Read more: Ball Waistline Trimmer
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Primary Muscle Group: Internal and External Obliques
Muscle groups worked in this exercise:
Preparation: Lie on the floor on your back with knees bent and place both heels on the ball. Now, interlace your fingers behind your head and make sure your elbows are out to the sides.
|
|
Read more: Ball Waistline Trimmer
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Lie face down with ball under your hips. Bend your left knee and lift up towards your chest. Finish by extending and driving your left leg behind you. Return to the starting position and repeat.
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Exercise Ball Pull-In
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Compound
|
|
Read more: Exercise Ball Pull-In
|
|
Core Stability Exercises -
Core Ball Exercises
|
|
Exercise Ball Crunch
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Isolation
|
|
Read more: Exercise Ball Crunch - Core ball exercises
|
Core Ball Exercises
Exercises for your core you can do with a stability ball. 
