Here's a list of exercises you should avoid if you are not advanced. It's not worth the risk of getting hurt or making a fool out of yourself.
Here's a list of exercises you should avoid unless you know exactly what you are doing.
Here's a list of exercises you should avoid unless you know exactly what you are doing.
Here's a list of exercises you should avoid if you are not advanced. It's not worth the risk of getting hurt or making a fool out of yourself.