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Mar 10th
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Home Exercise Routines Back Workout
Back Workout
sexy back and biceps homeworkout Print E-mail
Workout Routines: Home workout, Gym workout - Back Workout
WARM-UP

WALKING

Walk for 10 minutes

SHOULDERS - EXERCISE BAND PULL DOWN

Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Place your hands behind your head and grip the handles with your palms turned down.

Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you return the handles back to the starting position. Repeat as required.
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