Makeoverfitness-Weight loss and diet solution for individuals of any shape, size, and lifestyle.

Thursday
Sep 02nd
  • Search
Text size
  • Increase font size
  • Default font size
  • Decrease font size
Home Exercise Routines Back Workout
Back Workout
sexy back and biceps homeworkout Print E-mail
Workout Routines: Home workout, Gym workout - Back Workout
WARM-UP

WALKING

Walk for 10 minutes

SHOULDERS - EXERCISE BAND PULL DOWN

Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Place your hands behind your head and grip the handles with your palms turned down.

Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you return the handles back to the starting position. Repeat as required.
Write comment (0 Comments)
Read more: sexy back and biceps homeworkout
 


Yahoo! Health News

Google Search

Webwww.makeoverfitness.com

Printable workouts

Exercise Routine assistance-Sign up if you need help with your Exercise Routine

We will take a look at your workout routine and show you how to customize it to get better results.

Connect with us using Facebook

back workouts

Resistance Training

Free Customized fitness e-books

 

Platinum Body: fitness ebook for men

  Lose fat while building sexy muscle at the same time with this muscle toning e-book....

 

Fullbody Makeover

  The most helpful weight loss ebook ever!!...