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Sep 02nd

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biceps workout

Michelle Obama arms

Workout Routines: Home workout, Gym workout - biceps workout
Michelle Obama has great arms and so can you with our Michelle Obama arms workout routine. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. This workout will sculpt lean and beautiful arms just like the First Lady. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets. Write comment (0 Comments)
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Biceps workout routine

Workout Routines: Home workout, Gym workout - biceps workout

If you want to add size and shape to your biceps, try this biceps workout routine. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. This biceps workout routine will force your biceps to grow. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.

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sleek arms in the gym

Workout Routines: Home workout, Gym workout - biceps workout
WARM-UP TREADMILL Jog for 10 minutes BICEPS - DB HAMMER CURLS Starting Position: - Stand with your feet shoulder width apart and a slight bend in your knee. Allow your arms to hang by your sides with a dumbbell in each hand, thumbs turned up. Movement: -Exhale while bending only at your elbows curling the weights up to your shoulders, keeping your knuckles vertical through out the movement. Inhale while lowering the weights to the starting position. Repeat as required. Set 1 15 at 0 Set 2 15 at 0 Set 3 15 at 0 Write comment (0 Comments)
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