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Home Exercise Routines butt workout
butt workout
best butt workout Print E-mail
Workout Routines: Home workout, Gym workout - butt workout

pink.gifThis is one of the best butt workouts you can do. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.

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sexy butt home workout Print E-mail
Workout Routines: Home workout, Gym workout - butt workout
WARM-UP

WALKING

Walk for 10 minutes

LEGS - EXERCISE BAND LUNGE

Starting Position: Stand with your feet shoulder width apart and your right foot on the middle of the and. Grip the handles on either side of your right leg, palms turned towards you.

Movement: Inhale as you take a large step back with your left foot. Bend your right knee to 90degrees. Exhale as you step forward with your left foot, returning to the starting position. Repeat on other side as required.
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Remodeled Rear End Print E-mail
Workout Routines: Home workout, Gym workout - butt workout

LEGS - EXERCISE BAND LUNGE
 
 Starting Position: Stand with your feet shoulder width apart and your right foot on the middle of the and. Grip the handles on either side of your right leg, palms turned towards you.
 
 Movement: Inhale as you take a large step back with your left foot. Bend your right knee to 90degrees. Exhale as you step forward with your left foot, returning to the starting position. Repeat on other side as required.
 

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Read more: Remodeled Rear End
 


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