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Home Exercise Routines cardio workout
cardio workout
30 minute treadmill workout Print E-mail
Workout Routines: Home workout, Gym workout - cardio workout

treadmill.jpg

This 30 minutes treadmill workout will give you great results if done correctly. Your goal is to build endurance. Eventually you will be able to jog most or the entire 30 minutes nonstop.  Every workout you should challenge yourself to jog longer distances. You will burn more calories jogging than walking.

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