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Sep 02nd

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Exercise Routines

Gym Workout Routines

Gym workout Routines

Great workout routines you can perform in most gyms

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Sculpted Upper Body

Workout Routines: Home workout, Gym workout - Gym workout Routines
WARM-UP ELLIPTICAL GLIDER Glide for 10 minutes at 125 strides per minute CHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESS Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip the handles with your palms turned down. Write comment (0 Comments)
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Sexy Back and Biceps in Gym

Workout Routines: Home workout, Gym workout - Gym workout Routines
WARM-UP UPRIGHT BIKE Ride your bike at 75 RPM's for 10 minutes BACK - LAT PULL DOWN Starting Position: - Grasp the bar, palms turned away from you, with your hands wider than shoulders width. Assume a seated position with your arms straight. Write comment (0 Comments)
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Powerhouse Legs in the Gym

Workout Routines: Home workout, Gym workout - Gym workout Routines
WARM-UP STAIR STEPPER Step for 10 minutes LEGS - LUNGES Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Write comment (0 Comments)
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Six pack Abs in Gym

Workout Routines: Home workout, Gym workout - Gym workout Routines

ABS - V-UPS
Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor

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