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Mar 12th
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Home Exercise Routines Gym Workout Routines
Gym workout Routines

Great workout routines you can perform in most gyms

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Sculpted Upper Body Print E-mail
Workout Routines: Home workout, Gym workout - Gym workout Routines

WARM-UP
 
 ELLIPTICAL GLIDER
 
 Glide for 10 minutes at 125 strides per minute
 
 CHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESS
 
 Starting Position: Position yourself in the machine with your back against the pad and your feet flat on the floor. Grip the handles with your palms turned down.
 
Read more: Sculpted Upper Body
 
Sexy Back and Biceps in Gym Print E-mail
Workout Routines: Home workout, Gym workout - Gym workout Routines

WARM-UP
 
 UPRIGHT BIKE
 Ride your bike at 75 RPM's for 10 minutes 
 
 BACK - LAT PULL DOWN
 Starting Position: - Grasp the bar, palms turned away from you, with your hands wider than shoulders width. Assume a seated position with your arms straight.

Read more: Sexy Back and Biceps in Gym
 
Powerhouse Legs in the Gym Print E-mail
Workout Routines: Home workout, Gym workout - Gym workout Routines
WARM-UP
 
 STAIR STEPPER
 
 Step for 10 minutes
 
 LEGS - LUNGES
 
 Starting Position: - Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders.
Read more: Powerhouse Legs in the Gym
 
Six pack Abs in Gym Print E-mail
Workout Routines: Home workout, Gym workout - Gym workout Routines

 

ABS - V-UPS
Starting Position: - Sit on an exercise bench with your buttocks close to the end; place your hands 6 -12" behind your buttock grasping the side of the bench for support. Lean back to a 45 or 60 Degree angle. Placing your weight on your arms, extend your legs out until they are level with the floor
Read more: Six pack Abs in Gym
 


Tips of the Day

I want to lose my body fat?

Case study:

I am 5'10, weigh about 220lbs with 30% body fat, from what a scale has told me. I would to lose my body fat but at the same time gain muscle. I get confused what kind of workout I should do.


Here are somethings I have already accomplished:
- a balance diet
- working out 5 days a week
- know what exercises to do

Read more...
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