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Mar 12th
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Home Exercise Routines Tricep workout
Tricep workout


Tough triceps at home Print E-mail
Workout Routines: Home workout, Gym workout - Tricep workout
WARM-UP

STAIR MILL

Step for 10 minutes

TRICEPS - NARROW GRIP BENCH PRESS

Starting Position: - Start on your back on a flat exercise bench and hold a barbell above your shoulders, with both arms straight and your hands 6 - 8 inches apart.

Movement: - Inhale while lowering the bar until it touches your chest. Exhale as you push the bar back to the starting position. Repeat as required.

Set 1 8 at 0
Set 2 8 at 0
Set 3 8 at 0
Read more: Tough triceps at home
 
tough triceps in the gym Print E-mail
Workout Routines: Home workout, Gym workout - Tricep workout
WARM-UP - STAIR MILL

Step at 10 minutes

TRICEPS - NARROW GRIP BENCH PRESS

Starting Position: - Start on your back on a flat exercise bench and hold a barbell above your shoulders, with both arms straight and your hands 6 - 8 inches apart.

Movement: - Inhale while lowering the bar until it touches your chest. Exhale as you push the bar back to the starting position. Repeat as required.

Set 1 8 at 0
Set 2 8 at 0
Set 3 8 at 0
Read more: tough triceps in the gym
 


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Making Good Decisions To Help You Stay Healthy And Happy

Good health is largely the result of good lifestyle decisions. Eating a variety of natural foods, drinking plenty of clean water, exercising daily and getting adequate sleep are essential for good health, well being and overall happiness. It is also very important to avoid foods that deplete the body of valuable nutrients and cause the liver to overwork as this can not only cause us to be physically under par but also to be mentally and emotionally off balance.

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