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Mar 12th
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Home Exercises
Exercise Techniques
Calf Raises - With Bands Print E-mail
list of exercises

Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Calf Raises - With Bands
 
Calf Raise On A Dumbbell Print E-mail
list of exercises

Calf Raise On A Dumbbell

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: Calf Raise On A Dumbbell
 
Calf Press On The Leg Press Machine Print E-mail
list of exercises

Calf Press On The Leg Press Machine

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Calf Press On The Leg Press Machine
 
Barbell Seated Calf Raise Print E-mail
list of exercises

Barbell Seated Calf Raise

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Barbell Seated Calf Raise
 
Balance Board Print E-mail
list of exercises

Balance Board

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: Quadriceps, Hamstrings
Equipment: Other
Mechanics

Read more: Balance Board
 
Ankle Circles Print E-mail
list of exercises

Ankle Circles

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: BodyOnly
Mechanics Type: Isolation

Read more: Ankle Circles
 
Standing Leg Curl Print E-mail
list of exercises

Standing Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Standing Leg Curl
 
Smith Machine Stiff Legged Deadlift Print E-mail
list of exercises

Smith Machine Stiff Legged Deadlift

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: Lower Back
Equipment: Machine
Mechanics Type: Isolation

Read more: Smith Machine Stiff Legged Deadlift
 
Seated Leg Curl Print E-mail
list of exercises

Seated Leg Curl

Exercise Data
Main Muscle Worked: Hamstrings
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Seated Leg Curl
 
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Tips of the Day

Pilates Improves Your Fitness Level

More and more people have wondered whether Pilates is a form of exercise that can improve their muscle fitness and increase their strength. Experts believe that Pilates can indeed reduce a person's stress levels while increasing his or her mental awareness and body's flexibility. But, when people are asked if Pilates is a suitable form of exercise to increase fitness levels, responses vary greatly. Some think that probably is not the best type of exercise to do the job. But, those who have tried it assert that Pilates can definitely make your body feel stronger.

Read more...
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