Primary Muscle Group: Hip flexors
Muscle Groups Worked in This Exercise: Gluteus Medius and Tensor Fascia Latae
Preparation: Attach the band to a sturdy object at floor level. You'll only use one end of the band so ensure that the other end is secure. Attach the loose end to an ankle strap and place around the ankle of your starting leg. Stand with feet shoulder-width apart with the band coming from behind you. Stand on one leg, extending the other leg at the hip and knee so your thigh is at 30 degrees behind you. Keep your upper body upright and your abs tight.
Breathing: Breathe out as you lift your knee and breathe in as you lower your leg to start position.
Execution: In a forward movement, flex your hip and allow your knee to bend, lifting your knee as high as possible toward your chest. Keep your back straight in the upright position. Pause then lower your knee and leg back to start position. After completing all reps, switch legs and repeat.
Comments: If you need more stability, place a chair back beside you so you can hold onto it for support. To make the exercise harder, step further away from the anchor point, or make it easier by moving closer.
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