Primary Muscle Group: Plyometrics - Glutes, Quadriceps
Muscle Groups Worked in This Exercise: Glutes and Quadriceps
Preparation: Stand facing the box with the dumbbells on your shoulders. Place right foot on top of box.
Breathing: Breath out as you Step up and breath in as you move back to the starting position.
Execution: Raise body using the right foot only until leg is extended. Lower to start position keeping the foot on top of box. Repeat with other leg according to exercise prescription.
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