Rotary Inner Hip - Machine

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Rotary Inner Hip - Machine

Best Exercises - Butt Exercises

Stand on the platform of the multi-hip machine. Adjust the arm of the machine so that it is down at about the 7:00 o'clock position (when doing your left leg) and about the 5:00 o'clock position (when doing your right leg). Put your inner thigh against the arm of the machine. While holding on to the handle bars adduct your leg (that is move the leg away towards and across your body) as shown. Exhale as you move the leg in and inhale as you return to the start position. Do not allow muscles to relax before next repetition.

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