Primary Muscle Group: Glutes

Muscle Groups Worked in This Exercise:  Glutes

Preparation: Lie flat on your back with your knees bent as pictured.

Breathing:  Breath in and out through the entire stretch movement.

Execution: Begin stretch movement by raising your one leg, supported by both your hands behind your knee joint.  Pull your leg forward towards your chest and focus on stretching your glutes.  Hold for 20-30 seconds and then switch legs.