Cable Inner Hip Abductor

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Cable Inner Hip Abductor

Best Exercises - Butt Exercises

Adjust the cable pulley so that it is all the way to the floor. Attach ankle straps to your ankle. Stand up straight with your side that is attached to the ankle strap facing the weights. It helps if you grab onto a handle on the poles to keep your balance. Pull with your ankle to the side away from the weight so it crosses your other ankle. Bring the leg back and continue with the next repetition. Do not allow muscles to relax before next repetition.

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