Adjust the cable pulley so that it is all the way to the floor. Attach ankle straps to your ankle. Place a weight on the floor for you to stand on. Stand up straight facing the weights on one leg with a weight or platform under the foot you are standing on. It helps if you grab onto the poles to keep your balance. Flex your foot so your toe is pointed as much upwards towards you head as you can. If you are doing your right leg begin by extending the leg back and out in a clockwise motion. If you are doing your left leg use a counter-clockwise motion. Bring the leg out and then back towards your rear in a semi-circular motion. When you get to where you leg is behind you bring it right back towards the weight next to your other foot and continue with the next repetition. Do not allow muscles to relax before next repetition.
