Primary Muscle Group: Glutes

Muscle Groups Worked in This Exercise:  Glutes

Preparation: Stand straight up with head and back straight and arms down at sides. Feet are slightly more than shoulder width apart.

Breathing:  Breath in and out through the entire stretch movement.

Execution: Begin movement by moving laterally in one direction shuffling your feet as you move laterally both forward and backward of the other as pictured.