Primary Muscle Group: Pectoralis Major
Muscle Groups Worked in This Exercise: Pectoralis Major, Anterior Deltoid, Triceps Brachii
Preparation: Lie prone on floor with hands slightly wider than shoulder width. Place hands facing outward with palms facing each other. Raise body up off floor by extending arms with body straight.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
Comments: Both upper and lower body must be kept straight throughout movement.
| Comments |
|
Only registered users can write comments!
Powered by !JoomlaComment 3.26
3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
| < Prev | Next > |
|---|