Primary Muscle Group: Chest
Muscle Groups Worked in This Exercise: Deltoideus, Triceps brachii, Pectoralis Major
Preparation: Place your body into the pushup position and your shins against the ball, palms on the floor directly under your chest.
Breathing: Inhale while lowering your chest and exhale as you press back to start.
Execution: Lower your chest to the floor by bending your elbows. Once your chin is even with the bend in your elbows, exhale and press back to start. The challenge to this advanced exercise is to lift one leg for half the reps and then the other for the remaining reps. Keep your back flat, your hips up and your abs tight!
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