Primary Muscle Group: Upper back

Muscle Groups Worked in This Exercise: Deltoideus, Brachialis and Trapezius

Preparation: Stand with the band under your left foot and grasp the end of the band in both hands. Take a step back with your right foot, moving your feet about 2 feet apart.

Breathing: Exhale while raising elbows, inhale while lowering them.

Execution: Now, shift your body weight over to your left foot. Lift your right foot off the floor slowly, as you bend your torso forward about 45 degrees. Keep your hips level and don't let your left hip rise up. As you raise your elbows toward the ceiling exhale, and inhale as you lower them back again. Repeat on other side.