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 Great forearm exercises you can do at home or at the gym. It is important to include forearm exercises in your routine to give your arm an overall better appearance.
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Exercise Techniques -
Forearm Exercises
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Sit and grasp bar with narrow to shoulder width overhand grip (palms up). Rest forearms on thighs with wrists just beyond knees holding barbell. (You can also rest forearms over bench as an alternative) In a controlled motion, curl wrists up toward forearms. Contract forearms fully, without compromising form. While maintaining the controlled motion, return barbell to starting position. Do not allow muscles to relax before next repetition.
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Read more: Barbell Wrist Flexion
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Exercise Techniques -
Forearm Exercises
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Primary Muscle Group: Forearm
Muscle Groups Worked in This Exercise: Forearm
Preparation: Get into a prone position on your hands and knees with your shins on the floor in a bent knee position as pictured. Palms of hands are placed down on the floor with your fingers pointed towards your body.
Breathing: Breath in and out through the entire stretching movement.
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Read more: Kneeling Forearm Stretch
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Exercise Techniques -
Forearm Exercises
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Sit and grasp dumbbells with narrow to shoulder width overhand grip (palms up). Rest forearms on thighs with wrists just beyond knees holding dumbbells. (You can also rest forearms over bench as an alternative) In a controlled motion, curl wrists up toward forearms. Contract forearms fully, without compromising form. While maintaining the controlled motion, return dumbbells to starting position. Do not allow muscles to relax before next repetition.
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Read more: Dumbbell Wrist Flexion
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Exercise Techniques -
Forearm Exercises
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Sit and grasp bar with narrow to shoulder width underhand grip (palms down). Rest forearms on thighs with wrists just beyond knees holding barbell. (You can also rest forearms over bench as an alternative) In a controlled motion, curl wrists up toward forearms. Contract forearms fully, without compromising form. While maintaining the controlled motion, return barbell to starting position. Do not allow muscles to relax before next repetition.
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Read more: Barbell Wrist Extension
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