Primary Muscle Group: Hamstrings
Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded.
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