Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Raise the kettlebells straight up as fast as possible and take the kettlebells to your shoulders. Lower the kettlebells back to the floor and repeat.
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