Primary Muscle Group: Hamstrings
Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. With a fluid motion, drop the top kettlebell while driving the bottom kettlebell up. This is an advanced move, so use caution.
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