Primary Muscle Group: Hamstrings
Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Calves
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Drop kettlebell to a hanging position between your legs while keeping the hamstrings loaded.
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