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Mar 10th
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Home Exercises Leg Exercises
Leg Exercises
List of great Leg exercises

Leg Extensions Print E-mail
Exercise Techniques - Leg Exercises

Leg Extensions

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Leg Extensions
 
Jefferson Squats Print E-mail
Exercise Techniques - Leg Exercises

Jefferson Squats

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound

Read more: Jefferson Squats
 
Iron Cross Print E-mail
Exercise Techniques - Leg Exercises

Iron Cross

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound

Read more: Iron Cross
 
Hack Squat Print E-mail
Exercise Techniques - Leg Exercises

Hack Squat

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound

Read more: Hack Squat
 
Front Barbell Squat To A Bench Print E-mail
Exercise Techniques - Leg Exercises

Front Barbell Squat To A Bench

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Barbell
Mechanics Type: Compound

Read more: Front Barbell Squat To A Bench
 
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Tips of the Day

I want to lose my body fat?

Case study:

I am 5'10, weigh about 220lbs with 30% body fat, from what a scale has told me. I would to lose my body fat but at the same time gain muscle. I get confused what kind of workout I should do.


Here are somethings I have already accomplished:
- a balance diet
- working out 5 days a week
- know what exercises to do

Read more...
Y! Health Nutrition News, updated continuously.
Yahoo! Health
  • Health Highlights: March 10, 2010 (HealthDay)
    HealthDay - Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
  • CDC uses shopper-card data to trace salmonella (AP)
    AP - As they scrambled recently to trace the source of a salmonella outbreak that has sickened hundreds around the country, investigators from the Centers for Disease Control and Prevention successfully used a new tool for the first time — the shopper cards that millions of Americans swipe every time they buy groceries.

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