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Mar 14th
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Home Exercises list of exercises
list of exercises
Calf Raises - With Bands Print E-mail
Exercise Techniques - list of exercises

Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Calf Raises - With Bands
 
Calf Raise On A Dumbbell Print E-mail
Exercise Techniques - list of exercises

Calf Raise On A Dumbbell

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: Calf Raise On A Dumbbell
 
Calf Press On The Leg Press Machine Print E-mail
Exercise Techniques - list of exercises

Calf Press On The Leg Press Machine

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation

Read more: Calf Press On The Leg Press Machine
 
Barbell Seated Calf Raise Print E-mail
Exercise Techniques - list of exercises

Barbell Seated Calf Raise

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Barbell Seated Calf Raise
 
Balance Board Print E-mail
Exercise Techniques - list of exercises

Balance Board

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: Quadriceps, Hamstrings
Equipment: Other
Mechanics

Read more: Balance Board
 
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