List of exercises with instructions for you to try at home or at the gym.

Hurdle Jumps with Sprint - List of exercises

Best Exercises - List Of Exercises
Primary Muscle Group: Plyometrics - Lower Body Muscle Groups Worked in This Exercise: Quads and Hamstrings Preparation: Stand 1-2 feet away from the hurdle. Feet should be slightly wider than hip width apart in an athletic squatting position. Write comment (0 Comments)
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Frog Jump

Best Exercises - List Of Exercises
Primary Muscle Group: Quadriceps Muscle Groups Worked in This Exercise: Quadriceps Preparation: Get down into a low squat position as pictured. Arms are placed at your sides and you are in a position ready to hop. Breathing: Breath through entire exercise movement. Execution: Begin to hop forward with your arms to the side like a frog. Repeat the exercise movement. Write comment (0 Comments)

Crab walk

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Primary Muscle Group: Full Body Muscle Groups Worked in This Exercise: Full Body, Triceps Preparation: Get into the reverse press up position as pictured Breathing: Breath in and out normally through the entire exercise movement. Execution: Walk around on your hands and feet. Excellent for tricep endurance. Write comment (0 Comments)

Box Drill with Rings

Best Exercises - List Of Exercises

Primary Muscle Group: Plyometrics - Lower Body

Muscle Groups Worked in This Exercise: Quadriceps and Ham Strings

Preparation: Stand with feet slightly wider than hip width apart with your body facing the first ring.

Execution: Hop forward using both of your feet and land in the first ring. Now hop to the left and land in the ring to the side. Now Jump backwards to land in the ring behind you. Finish by jumping to your right to land in the final ring. Repeat with total of number of repetitions.

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Bear Crawl

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Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise: Full Body

Preparation: On all fours you move along the floor keeping yourself low. Chest remains off the floor, as you should move at a moderate pace to avoid "hopping".

Breathing: Breath in and out normally through the entire exercise movement.

Execution: The bear crawl can be done moving forward, backward, or sideways. The bear crawl stretches and strengthens the hamstrings, gastroneimus, soleus, the gluteus maximus, and back. It also teaches coordination, agility, and speed.

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Calf Raises - With Bands

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Calf Raises - With Bands

Exercise Data
Main Muscle Worked: Calves
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

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Equipment
Barbell
Bicycle
Cables
Dumbbell
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill

Hurdle Jumps with Sprint - List of exercises	Frog Jump
Crab walk	Box Drill with Rings
Bear Crawl	Calf Raises - With Bands
Calf Raise On A Dumbbell	Calf Press On The Leg Press Machine
Barbell Seated Calf Raise	Balance Board
Ankle Circles	Standing Leg Curl
Smith Machine Stiff Legged Deadlift	Seated Leg Curl
Romanian Deadlift	Lying Leg Curls
Flutter Kicks	Dumbbell Lunges
Barbell Lunge	Stiff-Legged Barbell Deadlift - Hamstrings

List of exercises with instructions for you to try at home or at the gym.

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