Text size

Barbell Deadlift

Best Exercises - Lower Back Exercises
E-mail Print
With the loaded bar on the floor, stand close to the bar with your feet a little narrower than shoulder width apart. Bend at the knees and grip the bar about shoulder width with one palm facing in and one palm facing out. Get into a squat position. Keep your head up and the bar close to your shins. Drive through with your legs as you lift the weight up until you are standing in an upright position with your back locked. Keep the bar close to your body and squat back down, lowering the weight to the starting position. Do not allow muscles to relax before next repetition.
Comments
Search
Only registered users can write comments!

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

< Prev   Next >
 

Find Workout Routines

Choose Equipment
Barbells
Bicycle
Dumbbells
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill

Related Articles

Find An Exercise

Equipment
Barbell
Bicycle
Cables
Dumbbell
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill

Search This Website

Webwww.makeoverfitness.com

Subscribe to our Free Newsletter

Receive Weekly Updates Via Email:
Subscribe to receive free exercise, diet, and motivational tips.

Not Found | Kompas Turystyczny – turystyka, wycieczki, atrakcje

Error 404

The page you requested could not be found.