Text size
Home Exercises Lower back exercises Dumbbell Deadlift

Dumbbell Deadlift

Best Exercises - Lower Back Exercises
E-mail Print
With the dumbbells on the floor, stand close to the dumbbells with your feet a little narrower than shoulder width apart. Bend at the knees and grasp each dumbbell. Get into a squat position. Keep your head up and the dumbbells at your sides. Drive through with your legs as you lift the weights up until you are standing in an upright position with your back locked. Keep the dumbbells close to your body and squat back down, lowering the weights to the starting position. Do not allow muscles to relax before next repetition.
Comments
Search
Only registered users can write comments!

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

< Prev   Next >
 

Find Workout Routines

Choose Equipment
Barbells
Bicycle
Dumbbells
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill

Related Articles

Find An Exercise

Equipment
Barbell
Bicycle
Cables
Dumbbell
Elliptical
Full Gym
No Equipment
Resistance Bands
Stability Ball
Stairstepper
Treadmill

Search This Website

Webwww.makeoverfitness.com

Subscribe to our Free Newsletter

Receive Weekly Updates Via Email:
Subscribe to receive free exercise, diet, and motivational tips.

Not Found | Kompas Turystyczny – turystyka, wycieczki, atrakcje

Error 404

The page you requested could not be found.