Primary Muscle Group:  Back

Other Muscle Groups Worked in This Exercise: Lower Back, Traps, Glutes, Hamstrings

Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.

Execution: Stand with your feet slightly wider than shoulder width and grab the kettlebells by the handles with each hand and stand up. Swing the kettlebells down between your legs and sit back as if you were squatting. Explode your hips forward and the momentum will carry the kettlebells up and forward.