Primary Muscle Group: Lower Back

Muscle Groups Worked in This Exercise:  Lower Back

Preparation: Lie with your back and upper torso on the floor with your hands resting behind your head, arms on the floor, elbows bent and legs in the air with knees bent at 90 degrees.

Breathing:  Breath in and out through the entire stretch movement.

Execution: Begin the stretch movement by rotating at your hips from side to side only with your lower body as you focus on stretching your lower back region and keeping your upper torso flat on the floor.  Hold for 20-30 seconds and make sure you alternate each side evenly.