Muscle Groups Worked in This Exercise: Full Body
Preparation: Move into a push up position with your feet up on a flat bench or stability ball.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Raise one leg up and bend your knee as you kick and extend backwards towards your upper body like a scorpion curling up their tail. Repeat and perform on alternating legs.
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