Preparation: You need a partner and a row of four to six cones placed three to four feet apart to form a Y. Stand with feet shoulder width apart facing the first cone. Partner stands at the top of the Y, between the two spread cones.
Execution: Do two footed cone hops over the row of cones. As you clear the last cone, your partner points to one of the far cones. Sprint to that cone immediately upon landing from the last hop.
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