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Mar 14th
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Home Exercises Neck Exercises
Neck Exercises
Cable Shrugs Print E-mail
Exercise Techniques - Neck Exercises

Cable Shrugs

Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Cable Shrugs
 
Barbell Shrug Behind The Back Print E-mail
Exercise Techniques - Neck Exercises

Barbell Shrug Behind The Back

Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Barbell Shrug Behind The Back
 
Barbell Shrug Print E-mail
Exercise Techniques - Neck Exercises

Barbell Shrug

Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Barbell Shrug
 
Standing Head Harness Neck Resistance Print E-mail
Exercise Techniques - Neck Exercises

Standing Head Harness Neck Resistance

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Standing Head Harness Neck Resistance
 
Seated Head Harness Neck Resistance Print E-mail
Exercise Techniques - Neck Exercises

Seated Head Harness Neck Resistance

Exercise Data
Main Muscle Worked: Neck
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Seated Head Harness Neck Resistance
 
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3 day workout routine

Question:

I'm getting back into lifting and I'm doing biceps, triceps, shoulders and chest on the same day and back & legs on the other.  I 'm really making progress but not as much as I would like.

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