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Mar 13th
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Home Exercises Shoulder Exercises
Shoulder Exercises
Standing Front Barbell Raise Over Head Print E-mail
Exercise Techniques - Shoulder Exercises

Standing Front Barbell Raise Over Head

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Read more: Standing Front Barbell Raise Over Head
 
Power Clean Print E-mail
Exercise Techniques - Shoulder Exercises

Power Clean

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Middle Back, Lower Back, Traps, Forearms, Quadriceps, Hamstrings, Calves, Shoulders, Glutes
Equipment: Barbell
Mechanics Type: Compound

Read more: Power Clean
 
One-Arm Side Laterals Print E-mail
Exercise Techniques - Shoulder Exercises

One-Arm Side Laterals

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: One-Arm Side Laterals
 
One-Arm Incline Lateral Raise Print E-mail
Exercise Techniques - Shoulder Exercises

One-Arm Incline Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Read more: One-Arm Incline Lateral Raise
 
Machine Shoulder (Military) Press Print E-mail
Exercise Techniques - Shoulder Exercises

Machine Shoulder (Military) Press

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Machine
Mechanics Type: Compound

Read more: Machine Shoulder (Military) Press
 
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