Standing Front Barbell Raise Over Head

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Barbell
Mechanics Type: Isolation

Tips: Works your front delts. Stand with your feet about shoulder width, with your back straight and hips locked. Use a shoulder width grip. Start with the bar at arm's length against your upper thighs. Raise bar in a semicircular motion until it is directly overhead. Do now unlock elbows. Lower bar slowly back to starting position. Can also be done with two dumbbells or a close or wide grip.