Primary Muscle Group: Shoulders
Other Muscle Groups Worked in This Exercise: Traps, Biceps
Breathing: Breath out as you start the exercise movement, and breath in as you move back to the start position.
Execution: Grab the handle of the kettlebell with both hands with the kettlebell in front of you. Lift it up towards your head while extending your shoulders laterally. By using a kettlebell for this exercise you take stress off the shoulder capsule. It also feels better on the wrists.
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