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Feb 09th
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Home Exercises Triceps Exercises
Triceps Exercises
Weighted Bench Dip Print E-mail
Exercise Techniques - Triceps Exercises

Weighted Bench Dip

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Weighted Bench Dip
 
Weighted Ball Side Bend Print E-mail
Exercise Techniques - Triceps Exercises

Weighted Ball Side Bend

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Isolation

Read more: Weighted Ball Side Bend
 
Triceps Pushdown - V-Bar Attachment Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown - V-Bar Attachment

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown - V-Bar Attachment
 
Triceps Pushdown - Rope Attachment Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown - Rope Attachment

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown - Rope Attachment
 
Triceps Pushdown Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown
 
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Tips of the Day

Number of sets

I’ve been doing a routine and wonder how many sets you should do I always believe in 3 or 4 sets.  In some cases 5 sets can be good if you lower the reps.  Switching your number of sets sometimes can help shock your muscles to grow or get stronger.  For endurance I would go with 4 sets and higher reps.  For just mass 4 set maybe 5 for lower reps.  Occassionally you can do some different like 2 sets of 30. 

Y! Health Nutrition News, updated continuously.
Yahoo! Health
  • Health Highlights: Feb. 8, 2010 (HealthDay)
    HealthDay - Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
  • China finds 170 more tons of tainted milk powder (AP)
    AP - The discovery has punched a 170-ton hole in China's promises to overhaul its food safety system. Officials say they've found yet another case where large amounts of tainted milk powder from the country's 2008 scandal that should have been destroyed were instead repackaged.

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