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Mar 11th
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Home Exercises Triceps Exercises
Triceps Exercises
Weighted Bench Dip Print E-mail
Exercise Techniques - Triceps Exercises

Weighted Bench Dip

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation

Read more: Weighted Bench Dip
 
Weighted Ball Side Bend Print E-mail
Exercise Techniques - Triceps Exercises

Weighted Ball Side Bend

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Exercise Ball
Mechanics Type: Isolation

Read more: Weighted Ball Side Bend
 
Triceps Pushdown - V-Bar Attachment Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown - V-Bar Attachment

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown - V-Bar Attachment
 
Triceps Pushdown - Rope Attachment Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown - Rope Attachment

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown - Rope Attachment
 
Triceps Pushdown Print E-mail
Exercise Techniques - Triceps Exercises

Triceps Pushdown

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Read more: Triceps Pushdown
 
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Tips of the Day

When should you switch up your workout routine?

When should I switch up my routine? This is a very common question many individual ask in their quest to become fit. The frequency that you change your routine largely depends on your goals.

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Y! Health Nutrition News, updated continuously.
Yahoo! Health
  • Health Highlights: March 10, 2010 (HealthDay)
    HealthDay - Here are some of the latest health and medical news developments, compiled by the editors of HealthDay:
  • CDC uses shopper-card data to trace salmonella (AP)
    AP - As they scrambled recently to trace the source of a salmonella outbreak that has sickened hundreds around the country, investigators from the Centers for Disease Control and Prevention successfully used a new tool for the first time — the shopper cards that millions of Americans swipe every time they buy groceries.

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