Exercises Triceps Exercises Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
Tips: Same as the Triceps Pushdown except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps.
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Weight Loss for Women: Is Perfectionistic Thinking Sabortaging Your Efforts? High standards are the driving force behind many success stories. As Annette Colby, PhD, describes in her newsletter Eating Peacefully, many scientists, researchers, artists, athletes and successful business people spend endless hours perfecting their knowledge, working harder than their colleagues, and pushing themselves beyond their own limitations, all in an attempt to achieve certain standards. At the root of this drive is perfectionism. Used as the gift it can be, perfectionism offers a driving force, determination and the ability to achieve success. Unfortunately, when it comes to health and weight management, many women combine perfectionism with a self-punishing attitude, defined by unrealistic goals. As a result, perfectionism can sabotage the journey to a fitter self. |
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