Exercises Triceps Exercises Weighted Bench Dip
Weighted Bench Dip
Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation
Tips:
Preparation:
Place the weight on your lap. Place your hands on the edge of a bench, feet on adjacent bench.
Execution:
Lower body until full stretch or rear end touches floor. Raise your body and repeat.
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