If you are afraid your biceps are too small and does not match the rest of your body.  Even though chin ups and pull ups are great, they are not enough to build a complete muscular biceps.

If you would like big biceps you have to train them alone with your triceps at least one time a week but no more than two days a week. Make sure you hit the bicep at each angle.   More importantly, you must train your triceps to make your arms huge. The triceps is ¾ of the arm of mass. Below is a sample arm workout routines

Barbell Curls 3X6-12

Triceps pulldown 3X12-20

Alternate Dumbell curls  3x 6-12

Barbell Lying Triceps Extension  3X12

Dumbbell hammer curls 3X 6-12

Dumbbell One Arm Triceps Extension 3x15

Preacher curls 3X12

Wrist curls Dumbbells 3X12

Work some cardio into your workout to look good this summer. Add some treadmill bike, elliptical to your workout program to get the beach body. I would not take a break from weightlifting but make sure you add at least one day of just cardio and at least 10 minutes of cardio on your weightlifting days before the summer. If you are pressed for time then customized the workout.

You Workout plan should include the following:
- 5 times a week for about 1 hour 3 days cardiovascular and two days only cardiovascular
- Make sure you lower the weight a bit and rest less time between sets
- Warm Up
(sometimes core workouts are changed up depending on time and available equipment)
- Stretching properly


Eating:
-healthy balanced diet (5-6 large meals a day) (small snacks throughout)
-drink water constantly

Goals: build a more athletic body useful for

-Functional muscle for laborious activity as well as sport (working in the field, lifting boxes, football, basketball, swimming, pushing equipment, etc.) I would also like to be over the 200 lbs level with lean and athletic muscle