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More and more people have wondered whether Pilates is a form of exercise that can improve their muscle fitness and increase their strength. Experts believe that Pilates can indeed reduce a person's stress levels while increasing his or her mental awareness and body's flexibility. But, when people are asked if Pilates is a suitable form of exercise to increase fitness levels, responses vary greatly. Some think that probably is not the best type of exercise to do the job. But, those who have tried it assert that Pilates can definitely make your body feel stronger.