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Fat intake

 

According to The American Heart Association, total fat intake should be between 20 and 30 percent of total calories. The amount of total calories you should consumed is based on several factors. Factors such as height, weight, age, and activity level determines how many calories you should consume.

Download our suggested calorie intake chart for your convience. Contact us at fullbodymakeover@yahoo.com if you would like a free evaluation.


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