Understanding Fat

Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm.

Steps to boost your energy

Do you often feel tired and drained and find it hard to cope? Well then this article is for you and will give you simple steps to boost your energy.  If you follow these simple steps you will feel more alive get more done and derive more from life – Let’s see how to increase energy levels.

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